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My Aura Borealis

Embracing A Beautiful Life With Epilepsy

Overnight Oats with… Nutella? Oh Yes!

February 4, 2017 by Bailey

overnight nutella oats epilepsy nutrition

Happy Saturday! Here is a fun twist I tried on Overnight Oats… and YES it includes Nutella! What could be better than Nutella for breakfast? This recipe is very quick to assemble and works well for breakfast or a quick afternoon snack to help promote a constant blood sugar level in your body.

 

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Nutella Overnight Oats

Servings 1 person
Author Bailey Flach

Ingredients

  • 1 cup Almond Milk
  • 1/2 cup Rolled Oats
  • 2 spoonfuls Nutella

Instructions

  1. In a pint size (16oz) mason jar, stir together your Oats and Almond Milk. When oats are thoroughly coated, stir in 1 spoonful of Nutella.

  2. Use either the mason jar lid, or tin foil to securely cover your jar. Refrigerate at least 8 hours. 

  3. After refrigeration, stir in one more spoonful of Nutella until well mixed

  4. Add your favorite toppings & Enjoy! Some tasty topping suggestions are raspberries, granola bar bites, coconut, or pistachios! 

  5. Hint: these ingredients will fill the entire mason jar, which can be a fairly large serving size. For a smaller portion, try cutting the recipe in half!

Bailey My Aura Borealis Post GreetingHello from Minnesota! I was diagnosed with Generalized Idiopathic Temporal Lobe Epilepsy in 2006. My goal is to create and contribute to a community for those living with Epilepsy & other neurological disorders, so that we can support each other, raise awareness, and share our hope for fewer seizures in the future!

Celebrating A Beautiful Life With Epilepsy

Far away there
in the sunshine
are my highest aspirations.
I may not reach them,
but I can look up and
see their beauty,
believe in them,
and try to follow
where they lead

Louisa May Alcott

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